Bakha Nyama Palibe Zowonjezera

Nyama ya bakha imakhala ndi mapuloteni ambiri, omwe ndi osavuta kuti amphaka agayike ndikuyamwa akadya.

Mavitamini B ndi vitamini E omwe ali mu nyama ya bakha nawonso ndi okwera kuposa nyama zina, zomwe zimatha kulimbana ndi matenda apakhungu ndi kutupa kwa amphaka.

Makamaka m'chilimwe, ngati mphaka ali ndi chilakolako choipa, mukhoza kupanga mpunga wa bakha, womwe uli ndi zotsatira zolimbana ndi moto ndipo umakhala wothandiza kwambiri pakudya kwa mphaka.

Nthawi zambiri kudyetsa amphaka nyama ya bakha kungapangitsenso kuti tsitsi la mphaka likhale lolimba komanso losalala.

Mafuta omwe ali mu nyama ya bakha nawonso ndi ochepa, kotero simuyenera kudandaula za kudyetsa mphaka wanu kwambiri ndi kulemera.

Chifukwa chake, kudyetsa amphaka nyama ya bakha ndi chisankho chabwino.