Ndi chamanyazi kuvala matewera akuluakulu(part 1)

Pankhani ya matewera, anthu ambiri amaganiza kuti ndi matewera ana.Matewera si "a makanda".Palinso mtundu wina wa thewera, ngakhale ukhoza kuchititsa manyazi anthu ambiri, ndi "katswiri pang'ono" m'moyo.Nthawi zambiri, ingatithandize kuthetsa mavuto ang’onoang’ono ang’onoang’ono, makamaka azaka zapakati ndi achikulire.gawo lomwe silingathe kutayika.Ndi matewera akuluakulu.

Ponena za matewera akuluakulu, anthu ambiri amangowamvetsetsa pang'ono, ndipo kumvetsetsa kwawo kumangokhala pa cholinga chapadera cha kusadziletsa kwa mkodzo.Izi zapangitsanso kuti anthu ambiri azidana nazo, poganiza kuti ngati mutavala, ndiye kuti muli ndi matenda, zomwe ndi zochititsa manyazi komanso zosayenera.M'malo mwake, awa ndi mawonekedwe opapatiza a matewera athu akuluakulu, omwe amatha kukhala othandiza nthawi zambiri.

Choyamba, gwiritsani ntchito kusanthula zochitika

1. Zovuta kupita kuchimbudzi

Mwachitsanzo, ntchito yanu imafuna kuti muzigwira ntchito nthawi zonse (monga wachipatala);Kapena ulendo wamalonda umene umafuna kukwera basi yaitali kapena kuyendetsa galimoto ndipo kumapangitsa kukhala kovuta kupeza chimbudzi.Chiyeso chilichonse chofunikira m'moyo sichiyenera kukhudzidwa ndi kulowa ndi kutuluka m'chimbudzi.  

2. Lochia panthawi yobereka

Amayi ndiye munthu wamkulu kwambiri padziko lapansi, osati kungonyamula mwana mu Okutobala, kupirira zowawa za pobereka, komanso kukumana ndi lochia atabadwa.Otchedwa lochia amatanthauza kusakaniza kwa magazi otsalira, ntchofu, minofu ya placenta ndi maselo oyera a magazi mu chiberekero chotulutsidwa kudzera mu nyini pambuyo pobereka chifukwa cha kukhetsa kwa endometrium.Amatha kutulutsidwa pakadutsa milungu inayi kapena isanu ndi umodzi atabadwa.Ngati mumavala matewera akuluakulu, mutha kuyamwa lochia ndi mkodzo nthawi imodzi, ndikuthandizira kuteteza bala ndikuchira msanga.

3. Kusadziletsa kwapakati kapena koopsa

dziko langa lalowa m'gulu la "okalamba kwambiri".Malinga ndi ziwerengero, chiwerengero cha okalamba m'dziko langa chidzafika pa 225 miliyoni mu 2020. Chiwerengero cha okalamba chikuwonjezeka tsiku ndi tsiku, ndipo mavuto a thanzi la okalamba sangathe kunyalanyazidwa.Kusadziletsa kwa mkodzo ndi matenda omwe amapezeka mwa okalamba.Chifukwa cha zifukwa zosiyanasiyana, monga ngozi ya cerebrovascular, dementia, matenda a Alzheimer's, komanso ngakhale amayi okalamba athanzi, adakumana ndi chonde zomwe zimatsogolera kuphulika kwa chiberekero ndi kusintha kwa mkodzo wa mkodzo.Kuonda, kuchepa kwamphamvu, ndi zina zotero, malinga ngati mukuyetsemula kapena kutsokomola, zidzatsogolera ku madigiri osiyanasiyana a kusadziletsa kwa mkodzo.