Mofanana ndi anthu, nyama zimafunikanso zakudya zosiyanasiyana kuti zikhale ndi thanzi labwino.Zakudya monga zipatso ndi ndiwo zamasamba zimapereka zakudya zofunika, kuphatikizapo mafuta, chakudya chamagulu ndi fiber, komanso zimakhala ndi mavitamini ndi mchere wambiri.Zipatso ndi ndiwo zamasamba zimapereka thanzi labwino pazakudya za ziweto, ndipo zipatso zina kapena ndiwo zamasamba zimatha kulowa m'malo mwa zinthu zomwe zimasokoneza thupi kapena kusintha kagayidwe kachakudya ndikuchepetsa kuyeretsa ndowe.
1.Kupatsa thanzi kwa zipatso ndi ndiwo zamasamba
Zipatso ndi ndiwo zamasamba ndizodziwika bwino m'moyo.Makolo a ziweto amadziwa kuti ayenera kudya kwambiri, ndipo amakhulupirira kuti anzawo aubweya adzachitanso chimodzimodzi.Kafukufuku wa zipatso ndi ndiwo zamasamba amawawonetsa bwino.Nkhani zofufuza zokhuza kudya zipatso ndi ndiwo zamasamba nthawi zonse zimangoyang'ana matenda ena osatha, monga khansa, matenda amtima, sitiroko, matenda a Alzheimer's, ng'ala ndi zoopsa zina zokhudzana ndi ukalamba, ndi zina zambiri. zothandiza kuposa chithandizo, ndipo zotsatira zambiri za kafukufuku wa epidemiological zimasonyezanso izi.M’maiko otukuka monga United States, nthenda ya mtima, kansa ndi sitiroko ndizo zoyambitsa zitatu zazikulu za imfa, ndipo kukuyerekezeredwa kuti gawo limodzi mwa magawo atatu a imfa za kansa mu United States zingapeŵedwe mwa kusintha kwa kadyedwe koyenera.Umboni wabwino umenewu umasonyeza vuto limene kusintha kwa zakudya, monga kuonjezera kudya kwa zipatso ndi ndiwo zamasamba, kungachepetse kwambiri chiopsezo cha matenda aakulu.Makamaka, kuwonjezera zipatso za citrus, zipatso ndi ndiwo zamasamba zokhala ndi carotene, ndi masamba a cruciferous pazakudya ndizothandiza kwambiri pochepetsa chiopsezo cha khansa.
2.Kupatsa thanzi kwa zipatso ndi ndiwo zamasamba pazakudya za ziweto
Chipatso CHIKWANGWANI ndi gwero lofunika sungunuka ndi insoluble CHIKWANGWANI mu pet chakudya formulations chifukwa zabwino nayonso mphamvu katundu kulimbikitsa Pet m'matumbo thanzi, pamene ubwino enteric nayonso mphamvu zimatheka popanda kusokoneza digestibility michere, chimbudzi khalidwe kapena palatability, mukhoza kukwaniritsa ogwira mtima. mlingo wa zipatso CHIKWANGWANI.Izi zimafunika kuwunika kuchuluka kwa ulusi wosasungunuka ndi ulusi wosungunuka m'zinthu zomalizidwa.Kuphatikiza pa kupereka ulusi, zipatso ndi ndiwo zamasamba zimakhala ndi gwero la antioxidants, kuphatikizapo flavonoids, polyphenols, carotenoids, ndi mavitamini C ndi E. Antioxidants amachepetsa kuwonongeka kwa okosijeni m'maselo mwa kuwononga ma radicals aulere, omwe ndi mamolekyu osakhazikika opangidwa ndi thupi.Mitundu ya ma antioxidants ndi ntchito zawo zimasiyanasiyana ndi mitundu ya zomera.Anthocyanins, omwe amapezeka mu blueberries ndi sitiroberi, mwachitsanzo, amatha kuwoloka chotchinga chamagazi-muubongo ndikulowa mu cortex ndi hippocampus, zomwe zimakhudza kuzindikira.Ma Blueberries ali ndi anthocyanins ambiri, omwe ali ndi antioxidant katundu omwe amatha kuthandizira chidziwitso cha ziweto.Kuonjezera apo, sayansi ya mphamvu ya zosakaniza zochokera ku zomera mu zakudya za ziweto ikukulabe.
3. Kugwiritsa ntchito zipatso ndi ndiwo zamasamba pazakudya za ziweto
① Monga chopangira chapamwamba kwambiri pazakudya za ziweto
Malinga ndi lipoti la Mintel "Kwa Chakudya Cha Pet: Kuphatikizira Zomwe Zimayambitsa COVID-19, 75% ya Anthu Amakhulupirira Kuti Ndikoyenera Kulipira Zambiri Pazakudya Zazinyama Zapamwamba."Sikuti zosakaniza za zipatso ndi ndiwo zamasamba zimangowoneka bwino pa zolemba za chakudya cha ziweto kapena zoyikapo, komanso ndi chizindikiro cha chakudya cha mwiniwake wa ziweto, zomwe zimasonyeza kuti mankhwalawa ndi opindulitsa pa thanzi ndi thanzi la ziweto.Nthawi zambiri, zipatso ndi ndiwo zamasamba zomwe zimadyedwa m'zakudya za anthu zimagwiritsidwanso ntchito popanga zakudya za ziweto, ndipo mndandandawu umaphatikizapo mbatata, mbatata, kaloti, blueberries, ndi cranberries, pakati pa ena.Ndikotsika mtengo kwambiri kuwonjezera zipatso zouma zouma, zaufa kapena zowotchedwa.Pazakudya zamzitini, zosungidwa mufiriji, ndi zowuma, zowuma pang'ono, zatsopano, kapena zowuzidwa mwachangu nthawi zambiri zimakondedwa.Mbatata ndi mbatata zasonyezedwa kuti zimagayidwa kwambiri, zomwe zimawapangitsa kukhala njira yabwino yothetsera ma formulas a "sensitive digestion", omwe amayamikiridwa ndi agalu ang'onoang'ono.Ogulitsa ambiri akuyesera kusiya kugwiritsa ntchito mavitamini opangira mavitamini ndi mchere ndikuwonjezera ma micronutrients achilengedwe powonjezera zipatso ndi ndiwo zamasamba.Palinso chizolowezi chochotsa zodzaza ndi ma carbohydrate, zomwe zimapereka zopatsa mphamvu popanda michere.Kuphatikiza apo, ufa wa zipatso umapereka maubwino angapo pakupanga chakudya cha ziweto.Sikuti izi zimangowonjezera kukoma, koma ufa umathandizanso ndi kunyowa, kulamulira ntchito zamadzi, kuchulukitsa zokolola, kuchepetsa mafuta, kulepheretsa kukula kwa tizilombo toyambitsa matenda komanso kupereka antioxidants.Zipatso ndi masamba ufa nthawi zambiri amapangidwa ndi kuyanika ng'oma kapena kuumitsa kuzizira.Angaphatikizepo chonyamulira kuti chithandizire kusunga kufunikira kwa zakudya zamafuta ndikuwongolera kugwiritsa ntchito ndikusunga mosavuta.
2. Limbikitsani zakudya za ziweto
Makolo a ziweto amaopa kuti kudyetsa ziweto zawo zinthu zomwezo tsiku ndi tsiku kungawononge thanzi la ziweto zawo ndi chimodzi mwa zifukwa zomwe msika wa zakudya zopangira zakudya ndi zakudya zosakaniza ukuyamba kukopa.Gulu latsopano lomwe likukula kwambiri m'malo odyetsera ziweto ndi zosakaniza ndi zosakaniza, zomwe zimapereka umunthu, umunthu ndi zosiyanasiyana.Koma chofunika kwambiri, kukhala wokhoza kuthetsa thanzi ndi moyo wabwino.Monga momwe anthu ambiri akuzindikira kuti zakudya zawo zingakhudze thanzi lawo lonse, kudzutsidwa kumeneku kumagwiranso ntchito kwa anzawo aubweya.Zakudya zabwino za ziweto zingathandize kuti ziweto zikhale zathanzi komanso zosangalala komanso kupewa kulipira ndalama zodula.Zosakaniza zachakudya ndi zosakaniza ndi magalimoto abwino operekera zosakaniza monga zipatso ndi ndiwo zamasamba, kupereka thanzi la m'mimba, thanzi la malaya, thanzi labwino, kuchepetsa nkhawa, thanzi lachidziwitso, ndi zina.Mitundu yosiyanasiyana ya purees, ndiwo zamasamba, ndi mbewu zomwe zimayang'anira kukulitsa zakudya zopatsa thanzi, monga zipatso, mapeyala, oats, ndi zipatso zamasamba ndi ndiwo zamasamba zomwe zimakhala ndi michere yambiri - antioxidants, mavitamini, mchere, fiber - komanso zolemba zowoneka bwino zamafuta. onjezerani zakudya zosiyanasiyana zamagulu a ziweto.
3. Wonjezerani mtundu wa chakudya cha ziweto
Pali kugwirizana koonekeratu pakati pa zomwe ogula amakonda kudya ndi kusankha kwa ogula chakudya cha ziweto.Si mitundu yonse yachilengedwe yomwe ili yofanana.Monga chakudya cha anthu, opanga zakudya ndi zakudya za ziweto akuchulukirachulukira kusankha mitundu kuchokera ku zipatso ndi ndiwo zamasamba ndikupanga zonena zotere pakuyika kwazinthu.Mitundu yambiri yamitundu ndi kaloti wakuda ndi lalanje, paprika (paprika), kaloti, ndi beets wofiira, ndi mitundu ina yochokera ku zomera imaphatikizapo annatto ndi turmeric.Koma mitundu ina yachilengedwe imakonda kukhudzidwa ndi kutentha, kumeta ubweya ndi kupanikizika.Choncho, ayenera kuwonjezeredwa ku ndondomeko yopangira panthawi yoyenera kuti apeze zotsatira zabwino.Kuwonekera kwa okosijeni kumatha kukhudzanso mtundu wamitundu ina yachilengedwe, ndipo mpweya wochulukirapo ukawonjezedwa pakupanga, m'pamenenso kuwala komaliza kumakhala kopepuka.Kupaka mafuta ndi zokhwasula-khwasula ndi mafuta ndi mafuta kungasokonezenso mtundu.Chakudya chonyowa cha ziweto chimapangidwa posakaniza zopangira maphikidwe ndikuphika mwachindunji mu chitini, thireyi kapena thumba.Mtundu ukhoza kuwonjezeredwa pa sitepe iliyonse musanadzaze.Gawo lalikulu la kutentha - distillation - lidzachitika nthawi zonse mutatha kuwonjezera mtundu, kotero mitundu yokhazikika ya kutentha ikulimbikitsidwa.Koma kugwiritsa ntchito mtundu kumawonjezera mtengo wa fomula, ndipo popeza kuti imawonjezedwa kuti ikope makolo a ziweto, kuyezetsa zowona ndi ndalama zanzeru.
Nthawi yotumiza: Mar-24-2022