Azimayi apakati matewera apadera

Azimayi apakati matewera apadera

Kufotokozera Mwachidule:

Ndikoyenera kuti amayi akonze matewera, chifukwa padzakhala zambiri zotulutsa lochia pambuyo pobereka, makamaka masiku ogonekedwa m'chipatala, dokotala adzakakamizanso m'mimba kuti athandize chiberekero.Zimakhalanso zosavuta kuvala, mukhoza kugona bwino usiku, ndipo sikophweka kuti mapepalawo akhale odetsedwa, choncho ndi bwino kukonzekera.


Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Kufotokozera

Matewera oyembekezera amapangidwa ngati mathalauza amwana kapena mathalauza okokera m’mwamba, ndipo amafanana ndi thalauza la mzimayi wamkulu.Ndipo pali mapangidwe ong'ambika kumbali zonse ziwiri, omwe ndi abwino kuti amayi apakati asinthe.Chofunikira kwambiri pa matewera a amayi ndikuyamwa kwambiri.Pafupifupi mlungu umodzi mwana atabereka, kuchuluka kwa lochia tsiku lililonse kumakhala kwakukulu kwambiri.Pofuna kuonetsetsa kuti amatha kupuma bwino, sizilinso chifukwa cha masitepe okwera ndi otsika.Kupita kuchimbudzi kumakhudza kuchira kwa bala.Panthawi imodzimodziyo, iyeneranso kukhala ndi ntchito yoletsa kutuluka kwa mbali.Komanso, matewera am'mimba ayenera kukhala omasuka.Chifukwa chakuti amayi amene angobereka kumene angakhale ndi mabala m’mbali, chilondacho chimakhala chowawa kwambiri.Ngati zinthu za thewera sizili bwino, chilondacho chimapangitsa kuti chilondacho chikule, zomwe sizili bwino kuti zichotsedwe komaliza.Kuonjezera apo, mapangidwe a m'chiuno ayenera kukhala osinthika ndikukhala olimba kwambiri, kuti akwaniritse zosowa za amayi a maonekedwe osiyanasiyana a thupi ndi zosowa zosiyanasiyana.Panthaŵi imodzimodziyo, matewera ayenera kukhala ndi mpweya wabwino, ndipo zinthuzo ziyenera kukhala zofewa ndi zokometsera khungu, kotero kuti mkodzo kapena lochia zitha kutengeka nthawi yomweyo, kuti maliseche a mayi asatengeke.


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