matewera apadera okalamba

Kodi okalamba ayenera kusamala ndi chiyani akamagwiritsa ntchito matewera?

1. Samalani chitonthozo & zothina

Tiyenera kulabadira chitonthozo posankha matewera a okalamba.Okalamba ena amadwala ali pabedi, osatha kulankhula, ndipo palibe njira yodziwira mmene akumvera matewera.Khungu m'zigawo zachinsinsi ndi wosakhwima kwambiri, choncho onetsetsani kuti mwasankha matewera omasuka komanso ofewa.Chonde samalani kulimba kwa matewera, kuti ena asinthe nthawi iliyonse.

2. Kuyamwa madzi ndi kupuma

Matewera ayenera kutha kuyamwa madzi, apo ayi, pambuyo okalamba kukhala wosadziletsa, palibe njira kuwazindikira mu nthawi, chifukwa mkodzo extravasation, amene osati kukhudza khungu, komanso mosavuta seeps kunja.Kupuma ndikofunikira kwambiri.Ngati sichipuma, zimakhala zosavuta kutulutsa kumverera kwa stuffiness ndi chinyontho, ndipo khungu silingathe kupuma.M'kupita kwa nthawi, izo zimayambitsa matenda ena a m'thupi.

3. Samalani ndi kusintha pafupipafupi

Anthu ena amaganiza kuti okalamba sadziletsa, ndipo sikoyenera kusintha thewera.Pamenepa, okalamba sadzakhala omasuka akamamatira ku zinthu, ndipo adzakhalanso ndi matenda ena akuthupi.Kulibwino tisinthe matewera maola atatu aliwonse, kapena nthawi 1-2.

4. Tsukani khungu la okalamba

Okalamba akayamba kusadziletsa, ayenera kusamala za kuyeretsa.Zopukuta zotayidwa kapena thaulo lonyowa bwino limatha kupukutidwa mofatsa.Ngati muli ndi zotupa kapena mavuto ena apakhungu, kumbukirani kufunsa dokotala ndikugwiritsa ntchito mankhwala okhudzana nawo.Okalamba ena amadwala zilonda zam'mimba chifukwa cha njira zosayenera zoyamwitsa.

5. Kusiyana kwa mathalauza a lala

Anthu ambiri m’banja akamasankha matewera a okalamba, nthawi zonse amaona kuti zinthu zimene amagula sizikugwirizana ndi mmene anthu okalamba amakhalira, choncho ayenera kufufuza ngati anagula zinthu zolakwika.Mathalauza a Lala amafanana ndi zovala zamkati.Mosiyana ndi matewera, mathalauza a lala amatha kusinthidwa ndi okalamba.Ngati munthu wachikulire walumala ndi zenera, banja ayenera kugula matewera, amenenso yabwino kuvala.