M'zaka zaposachedwa, pakhala pali chiwerengero chowonjezeka cha mafosholo omwe akufuna kupatsa ziweto zaiwisi, "zamtundu wa anthu", zakudya zochepa kapena zouma zouma.Zouma zowuma ndi zowuma ndi zazing'ono koma zomwe zikukula poyerekeza ndi chakudya cha ziweto ndi zamzitini.
Kuperewera kwa zakudya m'zakudya za chiweto chanu kungayambitse mavuto ambiri azaumoyo, ambiri mwa iwo omwe sangasinthe kapena osachiritsika, choncho ndi bwino kukaonana ndi veterinarian wanu posankha zakudya zoyenera za chiweto chanu.Pali zinthu zambiri zofunika zomwe zimakhudzidwa posankha chakudya cha ziweto, monga msinkhu wa chiweto chanu, thanzi lanu kapena mankhwala omwe mukumwa.Nkhaniyi ikufotokozerani zambiri za chakudya cha ziweto zowuma kuti muthe kusankha mwanzeru zakudya za ziweto zanu.
1. Kodi chakudya cha ziweto zowuma ndi chiyani?
Kuwumitsa-kuzizira ndi njira yomwe chakudya chimawumitsidwa ndikuyikidwa mu vacuum, kulola chinyezi kuti chisasunthike (kuchokera ku ayezi kupita ku nthunzi yamadzi), ndiyeno kusindikiza chakudyacho mu phukusi lopanda mpweya.Kuchotsa chinyezi chonse muzakudya kumapangitsa kuti zisungidwe kutentha kwanthawi yayitali kuposa zakudya zosawumitsidwa.Zakudya zouma zouma zouma nthawi zambiri zimakhala zakudya zosaphika, kutanthauza kuti sizinaphikidwe kapena kutenthedwa pasteurized, ndipo zimatha kugulitsidwa zokha ngati chakudya kapena zokhwasula-khwasula, kapena kugwiritsidwa ntchito kukulunga kapena kusakaniza ndi chakudya chouma.
2. Kodi pali kusiyana kotani pakati pa chakudya cha ziweto zowuma ndi madzi opanda madzi a ziweto?
Zakudya zowuma ndi zouma ndi matekinoloje awiri osiyana omwe amagwiritsidwa ntchito kuti akwaniritse cholinga chomwecho chochotsa chinyezi kuti mukhale ndi moyo wokhazikika.Kuyanika kozizira kumagwiritsa ntchito kutentha kochepa kuchotsa chinyezi, pamene kutaya madzi m'thupi kumafuna kutentha kwa calorie yochepa, komwe sikukwanira kuphika chakudya.Zakudya zowuma mufiriji nthawi zambiri zimakhala ndi madzi ochepa poyerekeza ndi zakudya zopanda madzi, kotero zimatha kukhala ndi shelufu yayitali, ndipo zakudya zowuma mufiriji zimatha kukhala ndi mavitamini ambiri kuposa zakudya zopanda madzi.
3. Kodi pali kusiyana kotani pakati pa chakudya cha ziweto zowuma ndi zowuma?
Pali kusiyana kwakukulu pakati pa zakudya za ziweto zosaphika, zosakonzedwa komanso zowumitsidwa.Chinyezi chimachotsedwa ku chakudya chaiwisi (njira yowumitsa kuzizira) kuti apange chakudya chowuma chowumitsidwa chomwe chingathe kusungidwa pashelefu.Zakudya zowuma mufiriji zimagulitsidwa malonda, pomwe zakudya zosaphika, zosakonzedwa nthawi zambiri zimapangidwa ndi eni ziweto kapena zimagulitsidwa ndi masitolo am'deralo, ogulitsa nyama.Kutanthauza kuti sachita chilichonse kuti achepetse kuchuluka kwa mabakiteriya kapena tizilombo toyambitsa matenda, mavuto omwe amapezeka muzakudya zosaphika.Zakudya zaiwisi, zosakonzedwa zimatha kukhala zotsika mtengo kapena zosapatsa thanzi pokhapokha ngati mwiniwake atagwira ntchito limodzi ndi katswiri wazodyetsera ziweto kuti awonetsetse kuti chakudya cha chiwetocho chili chokwanira.
4. Kodi chakudya cha ziweto zowuma mozizira ndi zotetezeka?
Kudyetsa mtundu uliwonse wa chakudya chosaphika kumakhala ndi zoopsa zokhazikika, kwa mphaka ndi banja.Chakudya chosaphika kunyumba chimakhala ndi chiwopsezo kwa amphaka ndi anthu omwe ali ndi vuto la chitetezo chamthupi kapena matenda ena, achichepere ndi achikulire.
(1) Kuopsa kwa mabakiteriya ndi tizilombo toyambitsa matenda Vuto lalikulu la chakudya cha ziweto zaiwisi ndi kuipitsidwa ndi mabakiteriya.E. coli, Listeria ndi Salmonella ndizo zonyansa zofala kwambiri.Nyama zina zimakhalanso ndi majeremusi ndi Clostridium.Kuyanika-kuzizira kumathandizira kuchepetsa kuchuluka kwa tizilombo toyambitsa matenda muzakudya zosaphika, koma tizilombo toyambitsa matenda timatha kukhalabe ndi moyo tikamawumitsidwa, kotero kuti zakudya zowuma zowumitsidwa zitha kukhala ndi kuipitsidwa pang'ono kuposa zakudya zosaphika, palibe chakudya chosaphika chomwe chili chotetezeka.Ndikofunikiranso kudziwa kuti ngakhale opanga zakudya amayesa nthawi zonse zosakaniza kuti zikhale ndi matenda, zakudyazi zimatha kuipitsidwa mosavuta pambuyo poyesedwa.Ziweto zimatha kudwala chifukwa chodya zakudya zosaphika, koma achibale ndi amene ali ndi chiopsezo chachikulu.Zochita zachibadwa za ziweto, monga kukongoletsa, kusewera ndi kupukuta nkhope, kungapangitse munthu kukhudzidwa ndi malovu oipitsidwa, osatchulanso kuthekera kwa kuipitsidwa pogwira chakudya, mbale za chakudya ndi ndowe.
(2) Kuopsa kwa kuperewera kwa zakudya m'thupi Kuphatikiza pa kuopsa kwa tizilombo toyambitsa matenda, zakudya zopangira kunyumba ndi zamalonda zimakhala ndi chiopsezo chenicheni cha kusalinganika kwa zakudya.Pokhapokha mutagwira ntchito limodzi ndi dokotala wodziwa zakudya zanyama, kupanga chakudya cha chiweto chanu kunyumba, kapena kugwiritsa ntchito chakudya chamagulu, chiopsezo chodwala chifukwa cha kuperewera kwa zakudya m'thupi kapena kusalinganika chimakhalabe.
5. Momwe mungasungire chakudya cha ziweto zowuma mozizira?
Chakudya chaziweto chowumitsidwa mozizira ndi chokhazikika pashelefu pa kutentha kotentha.Zosungirako ndi moyo wa alumali zimatha kusiyana kuchokera kuzinthu zina, ngati muli ndi nkhawa zokhudzana ndi mankhwalawa mutatsegula, chonde tayani kuti mukhale otetezeka.Zakudya zilizonse zowumitsidwa ndi ziweto ziyenera kulembedwa bwino ndi masiku otha ntchito komanso malangizo osungira.Zakudya zosaphika za nyama makamaka zimatanthawuza zakudya zosaphika zotengera mafupa ndi mafuta.Zakudya izi zimakhala zokhala ndi mafuta ambiri komanso zotsika kwambiri zama carbohydrate ndipo zimagayidwa kwambiri, koma maphikidwe azakudya zosaphika sali ofanana!Zimasiyanasiyana muzosakaniza, mphamvu, ndi zakudya zopatsa thanzi (zofanana ndi zakudya zophika kunyumba).
Nthawi yotumiza: Mar-14-2022