Monga mkaka wopatsa thanzi wokhala ndi zokometsera zapadera, tchizi nthawi zonse zimakondedwa ndi anthu aku Western, ndipo zinthu zake zokometsera zimaphatikizanso zinthu monga ma acid, esters, alcohols ndi aldehydes.Malingaliro amtundu wa tchizi ndi chifukwa cha kuphatikizika ndi kuyanjana kwamankhwala ambiri amakomedwe, ndipo palibe gawo limodzi lamankhwala lomwe lingathe kuyimira zokometsera zake.
Tchizi amapezekanso m'zakudya zina ndi zakudya za ziweto, mwina osati monga chopangira choyambirira, koma ngati chokometsera kapena chothandizira kuti chikope ziweto ndi eni ake.Tchizi zimabweretsa zosangalatsa komanso zosiyanasiyana pazosankha zawo zosasangalatsa.
Mtengo wopatsa thanzi wa tchizi
Tchizi ndi mkaka mankhwala amene zikuchokera zimadalira nyama mitundu (ng'ombe, mbuzi, nkhosa) kumene mkaka analandira, zakudya zawo ndi ndondomeko imene mkaka umasanduka curds ndiyeno solidified.Zonsezi zikhoza kukhala ndi zotsatira pa kukoma, mtundu, kusasinthasintha ndi zakudya zomwe zili ndi mankhwala omaliza.Tchizi chomaliza ndi kuchuluka kwa mapuloteni, mafuta, mchere ndi mavitamini mu mkaka komanso zinthu zina zapadera zomwe zimapangidwa panthawi yopanga.
Mapuloteni omwe ali mu tchizi ndi casein (curd) yokhala ndi mapuloteni ena ochepa omwe amakhala ndi biologically monga beta-lactoglobulin, lactoferrin, albumin, immunoglobulins ndi dipeptides ndi tripeptides zosiyanasiyana.Ilinso ndi ma amino acid ofunikira monga lysine, ndipo ma amino acid okhala ndi sulfure akhoza kukhala chinthu choyamba cholepheretsa.Mafuta ambiri mu tchizi ndi triglycerides wapakati, conjugated linoleic acid, butyric acid, ndi phospholipids okhala ndi kuchuluka kokwanira.Tchizi amakhala ndi lactose yochepa, ndipo tchizi wowuma ndi wotsika kwambiri.
Tchizi wolemera mu bioavailable calcium ndi phosphorous, ndi mkulu sodium ndi potaziyamu.Kuphatikizika kwa zinthu zotsatizana kumakhala kotsika kwambiri, kotero sikuli gwero labwino lowonjezera.Mavitamini makamaka amadalira kuchuluka kwa vitamini A. Tchizi zambiri zimakhala ndi beta-carotene ndi carmine kuti ziwonjezere mtundu wawo (lalanje), koma tchizi zimakhala ndi gawo lochepa monga antioxidants.
Ubwino wowonjezera wowonjezera tchizi ku chakudya cha ziweto
Tchizi ndi gwero lamtengo wapatali la mapuloteni ndi mafuta a bioactive, ma amino acid ofunikira ndi mafuta acids, ndi mchere wina wa bioavailable monga calcium ndi phosphorous.
Tchizi ndi gwero la mapuloteni apamwamba;ali ndi calcium yambiri, yomwe imayamwa bwino;ali ndi mafuta acids ambiri, omwe amathandizira kagayidwe, amalimbitsa mphamvu, amateteza maso a ziweto, amasunga khungu lathanzi, komanso kukongoletsa tsitsi;pali mafuta ambiri ndi kutentha mu tchizi , koma mafuta ake a kolesterolini ndi ochepa, omwe amapindulitsanso thanzi la mtima wa pet;Madokotala a mano a ku Britain amakhulupirira kuti tchizi zingathandize kuti mano asawole, ndipo kudya zakudya zokhala ndi tchizi kungapangitse kuti mano asamawole kwambiri, motero amaletsa kuwola.Kwa agalu apakati, agalu azaka zapakati ndi okalamba, ndi agalu aang'ono ndi aang'ono omwe ali ndi kukula kwakukulu ndi chitukuko, tchizi ndi chimodzi mwazakudya zabwino kwambiri za calcium.
M'mabuku a maphunziro okhudza kudyetsa tchizi kwa ziweto, malipoti ena okhudza "nyambo" amanena kuti agalu amakonda kwambiri tchizi, koma pali zambiri zomwe zimakonda za amphaka.
Mitundu ndi njira zowonjezera tchizi ku chakudya cha ziweto
Tchizi za Cottage nthawi zonse zimakhala zoyamba kusankha ziweto, ndipo madokotala ena akunja kumayiko akunja nthawi zambiri amafinya tchizi m'mitsuko kuti azilimbikitsa ziweto kuti zimwe mankhwala.Zogulitsa zomwe zili ndi tchizi, monga zowumitsa-zizindikiro ndi Himalayan Yak Cheese, zitha kupezekanso pamashelefu a ziweto.
Pamsika pali chinthu chimodzi chopangira chakudya cha ziweto - ufa wowuma wa tchizi, tchizi wamalonda ndi ufa womwe umawonjezera mtundu, mawonekedwe komanso kukopa kwazinthu.The zikuchokera youma tchizi ufa ndi pafupifupi 30% mapuloteni ndi 40% mafuta.Tchizi ufa ukhoza kugwiritsidwa ntchito limodzi ndi zinthu zina zowuma m'maphikidwe popanga mtanda wophikidwa ndi ziweto, kapena kuwonjezeredwa ku zakudya zamtundu, zowuma, ndi zamzitini zosakaniza.Zakudya zambiri za ziweto zimafuna tchizi zambiri kuti muwonjezere zakudya komanso mtundu chifukwa mtundu wa zosakaniza zoyambira umachepetsedwa.Ntchito inanso ndikupaka zakudya kapena chakudya ndi tchizi cha ufa kuti ziwonjezeke komanso kukongoletsa maonekedwe a ziweto ndi eni ake.Ufa wowuma wa tchizi umawonjezedwa kunja ndikupukuta ufawo pamtunda mofanana ndi zokometsera zina, ndipo ukhoza kuphikidwa pafupifupi 1% kapena kupitirirapo, kutengera zomwe mukufuna.
Njira yowonjezera yowonjezera ndiyo kuyanika kupopera kapena, nthawi zina, kuyanika kwa ng'oma, kumene tchizi zouma zimawonjezeredwa ku chakudya cha ziweto monga ufa wouma womwe wafufuzidwa kuti ukhale wotetezeka komanso wabwino.
Nthawi yotumiza: May-16-2022